HEALTH CONSEQUENCE OF CAFFEINE
HEALTH CONSEQUENCE OF CAFFEINE Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. caffeine is widely available to everyone,especially in u.s which made the u.s food and drug administration (FDA) , says about 80 percent of u.s adult take some form of caffeine everyday. Taking caffeine does more than just keeping you awake. Caffeine is a central nervous system stimulant that functionally affect your body in many ways. However, caffeine provides no nutritional value on its own,that is, it is tasteless, to the fact that you may not know if it is in your food. Infact, some of the medications you take might contain caffeine without your knowledge . Do you know that caffeine being an ingredient in your coffee causes some symptoms. After consuming caffeine, you may feel more energetic, but overtime , too much caffeine may cause withdrawal symptoms. According to mayo clinic, stated that it is safe for most healthy adult ...